Watermelon (n Citrullus Lanatus ) is a flowering plant species and a highly cultivated fruit worldwide with more than 1000 varieties. The fruit can be eaten raw or pickled , and the rid is edible after cooking. It may also be consumed as a juice or as an ingredient in mixed beverages. Watermelon is 91% water, contains 6% sugars is low in fat and with vitamin C.
Contains Nutrients and Beneficial Plant Compounds.
Contains Compounds That May Help Prevent Cancer.
May Improve Heart Health.
May Lower Inflammation and Oxidative Stress.
May Help Prevent Macular Degeneration.
May Help Relieve Muscle Soreness.
Is Good for Skin and Hair.