EGG

Egg Importers and Exporters in India

Eggs are an excellent source of Choline and a good source of high quality protein ,vitamin B12, Phosphorous and Riboflavin . High -quality protein helps build muscles and allows people to feel full longer and stay energized ,which can help them maintain a healthy weight. They boost brain health and preserve vision and eye health.

Some Interesting Facts

Eggs contain the highest quality protein you can buy.

To tell if an egg is raw or hard-cooked, spin it! ...

Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

If an egg is accidentally dropped on the floor, sprinkle it heavily with salt for easy clean up.

Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus. .

Eggs Are Filling and Help with Weight Loss

Eggs Are Among the Best Dietary Sources of Choline.

Eggs Contain Antioxidants That Are Beneficial for the Eyes.

Benifits of Egg

Eggs Raise Levels of “Good” Cholesterol.

Eggs are a good source of Omega-3s

Eggs are Nutrient Rich
40% of your daily vitamin D requirements
25% of your daily folate requirements
12% of your daily riboflavin (Vitamin B2) requirements
20% of your daily selenium requirements