The Tender coconut is green coloured and is considered as the best for it's cooling properties, for it is a proven pitta-pacifier. The liquid from this or the tender coconut water is a wholesome nutritious drink . Tender coconut meat is high in fiber ,potassium rich and possess anti-fungal and anti viral effect.
Good Source of Several Nutrients.
May Have Antioxidant Properties.
May Have Benefits Against Diabetes.
May Help Prevent Kidney Stones.
May Support Heart Health.
May Reduce Blood Pressure.
Beneficial After Prolonged Exercise.
Delicious Source of Hydration.