Greenchillie star is indispensable particularly used in Indian cuisine to enhance the flavour of the dish. These are mostly eaten raw and fresh as an accompaniment with any kind of meal and also cooked in curries to make it extra spicy. Dueto the presence of Capsaicin , a chemical compound that not only adds' 'heat '' to your food but also provides some of the most astounding health benefits . Green chillies are of many varieties related to size and spice level. The " free radical scavengers' in green chillies compraises Vitamins A,B and C which are essential to strengthen the overall immunity required to fight against various types of infections and disorders.
Antioxidant vitamin C in green chillies protects the body fromeffects of harmful free radicals and prevents stress.
Its also facilitates building a stong immune systemand fighting common diseases.
it helps reduces the likehood of heart disease also byreducing blood cholesterol levels.
It will slowly help build your hemoglobon count and fight fatigue plus weakness.
The fiber promotes wieght loss too.