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Onions are a powerhouse of benefits. Onion may be a humble ingredient but it holds centre stage in our meals, this one too has its basis in scientific reasoning. There are many benefits of onions , and one of them is that it has cooling properties. Raw onion is known to lower the production of LDL and keep your heart healthy.
Potatoes are one of the most common and important food sources on the planet and they contain a wealth of benefits that make them all the more staple in diets across the world. These health benefits include their ability to improve digestion,reduce cholesterol levels, and boost heart health. maintain fluid balance and reduce insomnia.
In many parts of the world eggs are a readily available, inexpensive food. Eggs can provide a number of health benefits-Strong muscles, Brain health, Energy production, a healthy immune system, lower risk of heart diseases, a healthy pregnancy, eye health, weight loss and maintenance and skin health.
Green Chillies are loaded with antioxidants and vitamins that are great for your overall health. You must add green chillies to your diet to envy the following health benefits-helps in weight loss, good for your eyes, prevents cancer, reduces blood cholesterol, balances sugar levels and treats cold and sinus.
a spice commonly used in Asian food. It has a warm, bitter taste and is frequently used to flavour curry powders, butters and cheese. Root if turmeric is used as a medicine. Turmeric is commonly used for conditions involving pain and inflammation such as Osteoarthritis..
Watermelon ,a vine- like flowering plant and the most loved summer fruit, watermelons burst with the goodness of potassium ,vitamins A,C B6 and lycopene, making it a low calorie ,nutrient dense food, Interestingly ,watermelon has the highest concentration of lycopene, a powerful antioxidant which protects against prostate, lung, colorectal, endometrial and breast cancer.
parboiled rice might sound like it's precooked, but it's not . Instead, it's processed quite differently from other types of rice. The resulting grain is cooked and served just anyone would whote or brown rice. However, because of the special processing .Parboiled is a better source of fiber ,calcium ,potassium and vitamin B-6 than regular rice.
This herb like vegetable offers significant benefits on the inside out. The six surprising ways that garlic boosts your health are it boosts immunity, works as an anti- inflammatory, improves cardiovascular health, gives you better hair and skin, protects your food and treats athlete's feet.