Idily Rice Wholesale in Chennai, India

Parboiled rice, which is also known as Converted rice or idly rice is a redefined version of rice that is treated at the harvesting stage. It is done through three stages that include soaking, steaming and drying. It has been proven that 1 cup of parboiled rice can fulfil the daily dose of calcium ,potassium ,iron and manganese. The rich manganese content helps lower blood pressure and reduce the risk of heart attacks.

Health Benifits

Made from urad dal and rice, this soft puff of rice is a healthy treat due to its lightness and its nutritional content.

Idily is said to be light as it contains no fats, saturated fats or cholesterol. Further, it has merely 39 calories per piece, which seems measly to the 2,000-calorie daily requirement.